madmin, Author at Optimal Wellness Solutions, LLC

New Year…New You! I understand that many of us have had our normal routines altered and have faced new challenges. […]

That Aging Process is all in your Mind

You never know how sick you are, until you become well. We go through life taking care of our daily […]

We never really think about the importance of Hormones and the contribution to total body function and optimal health. There […]

The greatest gift anyone can give this planet is to be “the healthiest you.” The relationship between you, your family, […]

As woman, we seem to have the never-ending schedules. We are always on the go. We are working (sometimes a […]

The media truly plays a significant role on how we view and conduct our nutritional habits. For years, the medical […]

In the November 2001 issue, I talked about environmental toxins, free radicals and parasites and how they affect optimal health, […]

Heavy Metal Poisoning or high toxic levels of heavy metals are becoming more and more prevalent. Heavy metals are commonly […]