Fitness

fitnessClinical Nutrition would not be complete without fitness. You can’t have one without the other. In order to achieve your nutritional goals, fitness goals need to be considered. At Optimal Wellness Solutions, we address your fitness concerns as part of your program. During our initial consultation, we consider the importance of both fitness and nutrition. We educate you on healthy lifestyle awareness and the impact it will have on your success as you strive to meet your physical goals.

Throughout your nutritional program, we will continually address your fitness concerns and the impact it has on your ability to meet your goals. We partner with Fitness Focus to provide extended fitness advice through education and awareness to insure a healthy body balance.

We offer a variety of training options to include individual, small groups, and corporate programs. We are happy to customize any fitness program to meet your specific needs.

List of services

  • One-to-one Personal Fitness Training
  • Group Fitness Classes
  • Yoga
  • Pilates
  • Aqua Aerobics
  • Tai Chi
  • Muscle Fitness
  • Health and Wellness Seminars

Fitness Evaluation

  • Body Fat Testing
  • Strength
  • Endurance
  • Flexibility

Facilities

  • Apartment Complex
  • Residential Community
  • Religious Organization
  • Ladies Fitness Facility