Latest Posts

Hormonal Balance For Optimal Health

We never really think about the importance of Hormones and the contribution to total body function and optimal health. There […]
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Energy Anatomy

The greatest gift anyone can give this planet is to be “the healthiest you.” The relationship between you, your family, […]
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It’s not in your head—Don’t Put it Off!

As woman, we seem to have the never-ending schedules. We are always on the go. We are working (sometimes a […]
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The Poor Egg got a Bad Rap

The media truly plays a significant role on how we view and conduct our nutritional habits. For years, the medical […]
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How Do Our Hormones Work?

In the November 2001 issue, I talked about environmental toxins, free radicals and parasites and how they affect optimal health, […]
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Heavy Metal Poisoning

Heavy Metal Poisoning or high toxic levels of heavy metals are becoming more and more prevalent. Heavy metals are commonly […]
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Are Our Foods Giving Us Adequate Nutrition?

Do you really know what you are eating? Sure, you might know chicken and steak are sources of animal protein […]
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To buck the system or not—that is the question

It’s shortly after Easter and many thoughts run around in my mind. Jesus Christ lived during a time where conformity […]
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The Benefits of Bionutrition

This article is in conjunction with June’s article about Free Radicals and Oxidative Stress. Many of us do not realize […]
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Environmental Toxicity: Detrimental To Long-Term Optimal Health

Have you ever wondered why we get sick or if we are taking the appropriate steps to optimal health? Most […]
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