Drinking orange juice in the morning will spike your blood glucose level-insulin. It will also promote weight gain. I do not recommend drinking sugary juices in the morning or at all. Get your natural sugar from eating a piece of fruit.
Drinking orange juice in the morning will spike your blood glucose level-insulin. It will also promote weight gain. I do not recommend drinking sugary juices in the morning or at all. Get your natural sugar from eating a piece of fruit.