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Fitting An Exercise Plan Into A Busy Week

Fitting An Exercise Plan Into A Busy Week

Are you an aging Baby Boomer? Are you finding difficulty in getting motivated to workout? Is one of your New […]
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Eating and Exercising For the Different Blood Types

This topic is in conjunction with last month’s article on “Exercising for the Different Body Types.”  The premise to eat […]
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Optimal Wellness – February Special $200 OFF 6 Month Program

New Year…New You! I understand that many of us have had our normal routines altered and have faced new challenges. […]
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Safer at Home Colorado

As we move to the ‘Safer at Home’ guidelines and more businesses are opening back up, it’s important to keep […]
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Food To Buy If Quarantined For Two Weeks

I was interviewed by KRDO about food to buy during the quarantine. Here is a link. https://krdo.com/news/top-stories/2020/03/20/food-to-buy-if-quarantined-for-two-weeks/
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Anti-viral and Immune Syste m Boosting Products

I hope everyone it feeling well and practicing their social distancing as well as possible. Just wanted to let everyone […]
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Helpful Healthy Living Resources for Seniors

Unfortunately, many Americans don’t get the vitamins and minerals they need. Common areas where people are lacking include vitamin C, […]
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New Year’s Resolution

Check out my interview with KRDO on keeping those New Year’s Resolutions regarding health and nutrition.
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