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How Seniors Can Use Yoga and Meditation to Get Their Health on Track
November 18, 2019
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Blog
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by
Kelly Calabrese
Yoga and meditation are two simple activities with seemingly endless benefits for people of all ages. Seniors, in particular, can
[…]
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Chelation Therapy
July 12, 2019
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Blog
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by
Kelly Calabrese
As a society we are becoming more ill each day. We are passing our genetic dispositions onto our offspring. Unless
[…]
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Losing Weight As We Get Older
June 3, 2019
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Blog
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Nutrition
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by
Kelly Calabrese
Are you finding as time goes on, your weight is not quite where you want it to be? You have
[…]
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The Benefits of Bionutrition
April 9, 2019
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Blog
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Nutrition
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by
Kelly Calabrese
Many of us do not realize the aging process starts when we are in our twenties. We believe, at a
[…]
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GMO Wheat and Increased Gluten Protein
April 5, 2019
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Blog
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by
Kelly Calabrese
Today’s Tip: The wheat crop has been genetically modified. We no longer can process the greater amounts of gluten protein.
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Effects of Drinking Sugary Juices
February 13, 2019
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Blog
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Nutrition
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by
Kelly Calabrese
Drinking orange juice in the morning will spike your blood glucose level-insulin. It will also promote weight gain. I do
[…]
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New Years Resolution Weight Loss Special 2019
January 18, 2019
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Blog
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by
Kelly Calabrese
Optimal Wellness – New Years Resolutions 2019 Special – $30/$200 OFF The holiday special has been extended thru the end
[…]
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Artificial Sweeteners
November 26, 2018
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Blog
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Nutrition
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by
Kelly Calabrese
Consuming fake sugars promotes blood sugar dysregulation as well as toxic exposure. Studies done on rats show excessive consumption of
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Lemon Tea and Aluminum Toxicity
November 14, 2018
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Blog
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Nutrition
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by
Kelly Calabrese
Drinking lemon in your tea will promote aluminum toxicity. Tea leaves grow in ground. Metals are in soil. Lemon activates
[…]
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Genetically Modified Foods and digestive health
October 24, 2018
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Blog
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Nutrition
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by
Kelly Calabrese
Genetically Modified Foods hurt digestive health. GMO foods have been around for decades. They are detrimental because BIG AG has
[…]
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Recent Posts
Fitting An Exercise Plan Into A Busy Week
November 6, 2024
Eating and Exercising For the Different Blood Types
October 18, 2024
Women’s Wellness Retreat in Colorado Springs
May 7, 2021
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Optimal Wellness Solutions, LLC
Home
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