Blog

It’s not in your head—Don’t Put it Off!

/Blog/by
As woman, we seem to have the never-ending schedules. We are always on the go. We are working (sometimes a […]
read more

The Poor Egg got a Bad Rap

/Blog/, /by
The media truly plays a significant role on how we view and conduct our nutritional habits. For years, the medical […]
read more

How Do Our Hormones Work?

/Blog/, , /by
In the November 2001 issue, I talked about environmental toxins, free radicals and parasites and how they affect optimal health, […]
read more

Heavy Metal Poisoning

/Blog/, , , /by
Heavy Metal Poisoning or high toxic levels of heavy metals are becoming more and more prevalent. Heavy metals are commonly […]
read more

Are Our Foods Giving Us Adequate Nutrition?

/Blog/, , , /by
Do you really know what you are eating? Sure, you might know chicken and steak are sources of animal protein […]
read more

To buck the system or not—that is the question

/Blog//by
It’s shortly after Easter and many thoughts run around in my mind. Jesus Christ lived during a time where conformity […]
read more

The Benefits of Bionutrition

/Blog/, , /by
This article is in conjunction with June’s article about Free Radicals and Oxidative Stress. Many of us do not realize […]
read more

Environmental Toxicity: Detrimental To Long-Term Optimal Health

/Blog/, , , /by
Have you ever wondered why we get sick or if we are taking the appropriate steps to optimal health? Most […]
read more

Recent Posts

Categories

Tags

Aging blood chemistry energy food health healthcare hormones Mercury metals nutrition organic safety toxins

Join our Newsletter!


Optimal Wellness Solutions
Call Us Now: 719-590-9879
5195 Sevenoaks Dr., Colorado Springs, CO 80919
fitfocus@qwestoffice.net

Copyright © 2009-2015 Optimal Wellness Solutions. All rights reserved.
Optimal Wellness Solutions, LLC