Our personal fitness service is dedicated to enhancing the health and well-being of seniors aged 65 and above. We focus on building functional fitness, improving balance, coordination, and stamina, while promoting cognitive function and strong bones.
Our program emphasizes exercises that improve daily functioning, ensuring that seniors can perform everyday tasks with ease.
Our Senior Fitness Program (65+) is designed to support strength, independence, and
vitality through safe, effective, and enjoyable exercise. Each session combines functional
fitness with brain-boosting movement to enhance both physical and cognitive health.
We focus on:
Our holistic approach helps seniors stay strong, maintain balance, support healthy weight, and keep the mind sharp-so they can continue enjoying life with confidence and energy.
Kelly does a comprehensive analysis of a full blood panel that most doctors do not discuss or even request. I found the analysis helpful and interesting. Kelly has given me a nutritional plan to help with the deficiencies identified.
I originally had my blood chemistry analyzed by Kelly and have utilized her services and expertise for several years. She is thorough and takes seriously her work to consider the nutritional and health needs of her clients.
In 2015, I contacted Kelly for solutions to improve my thyroid, hormone and digestive issues. We began the journey with a blood chemistry analysis. The resulting program and supplements have kept me on a better life path and off pharmaceutical influences.
