food Archives - Optimal Wellness Solutions, LLC

Food Drugs…What Are They?

Wherever we go and whatever we do, we are always faced with advertising and the media. Billboards, radio ads, television […]

The media truly plays a significant role on how we view and conduct our nutritional habits. For years, the medical […]

Do you really know what you are eating? Sure, you might know chicken and steak are sources of animal protein […]

This article is in conjunction with June’s article about Free Radicals and Oxidative Stress. Many of us do not realize […]