Fitting An Exercise Plan Into A Busy Week November 6, 2024 Are you an aging Baby Boomer? Are you finding difficulty in getting motivated to workout? Is one of your New… Read more
Eating and Exercising For the Different Blood Types October 18, 2024 This topic is in conjunction with last month’s article on “Exercising for the Different Body Types.” The premise to eat… Read more
Safer at Home Colorado May 4, 2020 As we move to the ‘Safer at Home’ guidelines and more businesses are opening back up, it’s important to keep… Read more
Food To Buy If Quarantined For Two Weeks March 24, 2020 I was interviewed by KRDO about food to buy during the quarantine. Here is a link. https://krdo.com/news/top-stories/2020/03/20/food-to-buy-if-quarantined-for-two-weeks/ Read more
Anti-viral and Immune Syste m Boosting Products March 20, 2020 I hope everyone it feeling well and practicing their social distancing as well as possible. Just wanted to let everyone… Read more
Helpful Healthy Living Resources for Seniors January 25, 2020 Unfortunately, many Americans don’t get the vitamins and minerals they need. Common areas where people are lacking include vitamin C,… Read more
New Year’s Resolution January 21, 2020 Check out my interview with KRDO on keeping those New Year’s Resolutions regarding health and nutrition. Read more
How Seniors Can Use Yoga and Meditation to Get Their Health on Track November 18, 2019 Yoga and meditation are two simple activities with seemingly endless benefits for people of all ages. Seniors, in particular, can… Read more
Chelation Therapy July 12, 2019 As a society we are becoming more ill each day. We are passing our genetic dispositions onto our offspring. Unless… Read more
Losing Weight As We Get Older June 3, 2019 Are you finding as time goes on, your weight is not quite where you want it to be? You have… Read more
