Optimal Health | Optimal Wellness Solutions

How Functional Blood Testing Uncovers the Root Cause of Chronic Illness—Even Before You’re Born

August 6, 2025

In today’s fast-paced healthcare system, many patients find themselves stuck in a frustrating cycle—taking more medications for symptoms that never…

Fitting An Exercise Plan Into A Busy Week

November 6, 2024

Are you an aging Baby Boomer? Are you finding difficulty in getting motivated to workout? Is one of your New…

Eating and Exercising For the Different Blood Types

October 18, 2024

This topic is in conjunction with last month’s article on “Exercising for the Different Body Types.” The premise to eat…

Safer at Home Colorado

May 4, 2020

As we move to the ‘Safer at Home’ guidelines and more businesses are opening back up, it’s important to keep…

Food To Buy If Quarantined For Two Weeks

March 24, 2020

I was interviewed by KRDO about food to buy during the quarantine. Here is a link. https://krdo.com/news/top-stories/2020/03/20/food-to-buy-if-quarantined-for-two-weeks/

Anti-viral and Immune Syste m Boosting Products

March 20, 2020

I hope everyone it feeling well and practicing their social distancing as well as possible. Just wanted to let everyone…

Helpful Healthy Living Resources for Seniors

January 25, 2020

Unfortunately, many Americans don’t get the vitamins and minerals they need. Common areas where people are lacking include vitamin C,…

New Year’s Resolution

January 21, 2020

Check out my interview with KRDO on keeping those New Year’s Resolutions regarding health and nutrition.

How Seniors Can Use Yoga and Meditation to Get Their Health on Track

November 18, 2019

Yoga and meditation are two simple activities with seemingly endless benefits for people of all ages. Seniors, in particular, can…

Chelation Therapy

July 12, 2019

As a society we are becoming more ill each day. We are passing our genetic dispositions onto our offspring. Unless…

Wellness Blog

Latest Posts

How Functional Blood Testing Uncovers the Root Cause of Chronic Illness—Even Before You’re Born

Fitting An Exercise Plan Into A Busy Week

Eating and Exercising For the Different Blood Types

Safer at Home Colorado

Food To Buy If Quarantined For Two Weeks

Anti-viral and Immune Syste m Boosting Products

Helpful Healthy Living Resources for Seniors

New Year’s Resolution

How Seniors Can Use Yoga and Meditation to Get Their Health on Track

Chelation Therapy