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Exercise With a Purpose

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There are many reasons why we all need to workout. We are not getting any younger; we lose muscle mass […]
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What To Do For Elevated Uric Acid Levels

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For those individuals with elevated uric acid levels, mix 1 teaspoon Baking Soda in 3 oz. water and drink 30 […]
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Benefits of Apple Cider Vinegar

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By taking one teaspoon of Apple Cider Vinegar daily, you will have better digestive health with enzyme absorption.
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Coffee Affects the Adrenal Glands

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Drinking coffee on an empty stomach, taxes the Adrenal glands which regulate mood, weight, sleep, and sexual function.
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To Buck The System or Not…That is The Question

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It’s shortly after Easter and many thoughts run around in my mind. Jesus Christ lived during a time where conformity […]
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Food Drugs…What Are They?

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Wherever we go and whatever we do, we are always faced with advertising and the media. Billboards, radio ads, television […]
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Free Radical Damage and Oxidative Stress

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“A little prevention can go a long way” and “it is much easier to maintain, than it is to try […]
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The Mercury Connection

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Have you been wondering, after reading some of my articles, what are the chances of heavy metal toxicity? What are […]
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That Aging Process is all in your Mind

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You never know how sick you are, until you become well. We go through life taking care of our daily […]
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Hormonal Balance For Optimal Health

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We never really think about the importance of Hormones and the contribution to total body function and optimal health. There […]
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