Fitting An Exercise Plan Into A Busy Week November 6, 2024 Are you an aging Baby Boomer? Are you finding difficulty in getting motivated to workout? Is one of your New… Read more
Eating and Exercising For the Different Blood Types October 18, 2024 This topic is in conjunction with last month’s article on “Exercising for the Different Body Types.” The premise to eat… Read more
That Aging Process is all in your Mind September 29, 2015 You never know how sick you are, until you become well. We go through life taking care of our daily… Read more
Hormonal Balance For Optimal Health September 22, 2015 We never really think about the importance of Hormones and the contribution to total body function and optimal health. There… Read more
Energy Anatomy September 8, 2015 The greatest gift anyone can give this planet is to be “the healthiest you.” The relationship between you, your family,… Read more
It’s not in your head—Don’t Put it Off! September 1, 2015 As woman, we seem to have the never-ending schedules. We are always on the go. We are working (sometimes a… Read more
The Poor Egg got a Bad Rap August 25, 2015 The media truly plays a significant role on how we view and conduct our nutritional habits. For years, the medical… Read more
How Do Our Hormones Work? August 19, 2015 In the November 2001 issue, I talked about environmental toxins, free radicals and parasites and how they affect optimal health,… Read more
Heavy Metal Poisoning August 19, 2015 Heavy Metal Poisoning or high toxic levels of heavy metals are becoming more and more prevalent. Heavy metals are commonly… Read more
Are Our Foods Giving Us Adequate Nutrition? August 19, 2015 Do you really know what you are eating? Sure, you might know chicken and steak are sources of animal protein… Read more
