madmin, Author at Optimal Wellness Solutions, LLC

Are Our Foods Giving Us Adequate Nutrition?

Do you really know what you are eating? Sure, you might know chicken and steak are sources of animal protein […]

It’s shortly after Easter and many thoughts run around in my mind. Jesus Christ lived during a time where conformity […]

This article is in conjunction with June’s article about Free Radicals and Oxidative Stress. Many of us do not realize […]

Have you ever wondered why we get sick or if we are taking the appropriate steps to optimal health? Most […]