Nutrition Archives - Page 2 of 2 - Optimal Wellness Solutions, LLC

Benefits of Apple Cider Vinegar

By taking one teaspoon of Apple Cider Vinegar daily, you will have better digestive health with enzyme absorption.

Drinking coffee on an empty stomach, taxes the Adrenal glands which regulate mood, weight, sleep, and sexual function.

It’s shortly after Easter and many thoughts run around in my mind. Jesus Christ lived during a time where conformity […]

Wherever we go and whatever we do, we are always faced with advertising and the media. Billboards, radio ads, television […]