Nutrition

Benefits of Apple Cider Vinegar

By taking one teaspoon of Apple Cider Vinegar daily, you will have better digestive health with enzyme absorption.
read more

Coffee Affects the Adrenal Glands

Drinking coffee on an empty stomach, taxes the Adrenal glands which regulate mood, weight, sleep, and sexual function.
read more

To Buck The System or Not…That is The Question

It’s shortly after Easter and many thoughts run around in my mind. Jesus Christ lived during a time where conformity […]
read more

Food Drugs…What Are They?

Wherever we go and whatever we do, we are always faced with advertising and the media. Billboards, radio ads, television […]
read more
Optimal Wellness Solutions, LLC