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Effects of Drinking Sugary Juices

Drinking orange juice in the morning will spike your blood glucose level-insulin. It will also promote weight gain. I do  […]
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New Years Resolution Weight Loss Special 2019

Optimal Wellness – New Years Resolutions 2019 Special – $30/$200 OFF The holiday special has been extended thru the end […]
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Artificial Sweeteners

Consuming fake sugars promotes blood sugar dysregulation as well as toxic exposure. Studies done on rats show excessive consumption of […]
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Lemon Tea and Aluminum Toxicity

Drinking lemon in your tea will promote aluminum toxicity. Tea leaves grow in ground. Metals are in soil. Lemon activates […]
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Genetically Modified Foods and digestive health

Genetically Modified Foods hurt digestive health. GMO foods have been around for decades. They are detrimental because BIG AG has […]
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Exercise With a Purpose

There are many reasons why we all need to workout. We are not getting any younger; we lose muscle mass […]
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What To Do For Elevated Uric Acid Levels

For those individuals with elevated uric acid levels, mix 1 teaspoon Baking Soda in 3 oz. water and drink 30 […]
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Benefits of Apple Cider Vinegar

By taking one teaspoon of Apple Cider Vinegar daily, you will have better digestive health with enzyme absorption.
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Coffee Affects the Adrenal Glands

Drinking coffee on an empty stomach, taxes the Adrenal glands which regulate mood, weight, sleep, and sexual function.
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To Buck The System or Not…That is The Question

It’s shortly after Easter and many thoughts run around in my mind. Jesus Christ lived during a time where conformity […]
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