Losing Weight As We Get Older

Are you finding as time goes on, your weight is not quite where you want it to be? You have tried everything, but nothing seems to work. You have tried dieting like what you did back in your 20’s and 30’s, or working with a personal trainer or laser therapy to shrink belly fat or even the HCG( Human Chorionic Gonadotropin) diet to no avail. The good news you are not alone and there are easy remedies to the weight gain madness. It often has to do with hormone imbalances for both men and women.

Over time, as we live into our fourth, fifth, sixth, and seventh decade, our bodies have had an impact with toxins from different foods, water, air and chemicals we are exposed to everyday. Once these impacts are addressed, the body is made by design; it is made to heal itself and win.

Working with a qualified, educated, wellness coach is a great start to living healthily, vibrant, and energetic. Your wellness coach will offer insight on how to grocery shop, prepare quick, healthy meals and snacks that will assist in weight loss, and offer guidance on what is driving weight gain, fatigue, sleep disturbances, and hormone imbalances. Through specialized medical testing such as the ALCAT food allergy test,  a comprehensive blood panel, or a saliva hormone test, many health concerns are often revealed and can easily be managed in a proactive, preventative way.

Ask yourself these questions…Is it possible for me to be healthier? Is my recovery compromised by false assumptions? Is there conflict in things that I know which may be holding me back? Or, is what I don’t know holding me back? Could my negative feelings towards non-traditional medicine stopping me from what I deserve.

Are you ready to make simple changes in your life? Do you want to live pain free, medication free, and disease free? If so, I encourage you to contact me with any questions you may have. I am happy to help.

BIO
Kelly Calabrese MS, CCN has been in private, clinical practice for over thirteen years as an Integrative/Biochemical Nutritionist. She may be reached at 719-590-9879
or fitfocus@qwestoffice.net. Website: www.optimalwellnessLLC.com